Boxfit

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Our signature fitness boxing class. You'll get a sweat up with a mixture of boxing, bag & pad work, body weighted exercises and core fitness. Designed to teach proper technique whilst increasing your aerobic fitness and coordination. Suitable for all levels of fitness and experience.
Intensity
Medium
Feel
Energised
Maximize
Cardiovascular Endurance
Difficulty Level
All levels
Time
45 min
Dates
Mon, Tue, Wed, Thu, Fri

Class Benefits

Boxfit delivers a knockout punch of benefits, helping you achieve your fitness goals while having a blast. Torch calories, build lean muscle, and improve cardiovascular endurance as you learn real boxing techniques from our expert trainers in a supportive, family-friendly atmosphere. Unleash your inner fighter, boost confidence, relieve stress, and join a community that champions your success. Discover the full-body workout that leaves you stronger, more agile, and ready to conquer life’s challenges – Boxfit at El Barrio is where fitness meets fun for all.

Meet the coaches
Joe Harmon
HIGH-INTENSITY TRAINING (HIT)
Daisy Newman
HIGH-INTENSITY TRAINING (HIT)
Stella Adkins
HIGH-INTENSITY TRAINING (HIT)
Alan McBride
HIGH-INTENSITY TRAINING (HIT)

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Gemma L.

4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.

Anna K.

4.5/5

Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!

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El Barrio "The Hood"