Fighters Class
Learn the fundamentals of the sport of boxing in a non-contact setting, where all levels of experience are welcome.
6:00 PM
Put the fundamentals into practice with contact drills and sparring (mouthguard required).
Intensity
Hard
Feel
Adrenaline
Maximize
Cardiovascular Endurance
Boxing Skill
Difficulty Level
All levels
Time
45 min
Dates
Mon, Wed
Class Benefits
Whether you’re a complete beginner or have some boxing experience under your belt, our Fighters Class is designed to empower you with the skills, confidence, and determination of a true fighter. The non-contact session at 5:00 PM ensures you master the basics, and when you progress to the 6:00 PM class, you’ll feel the adrenaline surge as you spar and engage in contact drills, all while under the watchful eye of our expert trainers.
Fighter’s Class is more than just a workout – it’s an opportunity to discover your inner champion, push your limits, and immerse yourself in the world of boxing.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
Jamie S.
Anna K.
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
