Hiit Fit
HIIT FIT Classes in Seventeen Mile Rocks
A high-intensity interval training session designed to push your limits. Combine fast-paced cardio bursts with functional strength exercises to maximize calorie burn and build explosive power. Scalable and suitable for all fitness levels ready to sweat.
Why Choose HIIT FIT at El Barrio?
Maximum Calorie Burn
Torch fat and keep your metabolism elevated long after the workout ends with high-intensity intervals.
Full Body Conditioning
Build functional strength and explosive power using a dynamic mix of equipment and bodyweight movements.
Family-Friendly Environment
A supportive, stress-relieving atmosphere suitable for all fitness levels.
Time Efficient
A full-body workout done quickly. Perfect for fitting into a busy schedule.
WHAT TO EXPECT AT BOXFIT
Intensity
High
Feel
Pushed to the Limit
Maximize
Calorie Burn & Power
Difficulty Level
All levels
Time
45 min
Dates
Mon, Tue, Wed, Thu, Fri
WHAT OUR COMMUNITY SAYS
READY TO JOIN?
Student Pass
- $37 per week / $74 per fortnight
- $50 start-up fee
- Direct debit
- No lock-in contracts
- Full access to all classes and gym facilities
- Available for full-time students only
- Holds and suspensions available ($5/week)
$37/Per Week
Best value
Annual Pass
3-6 month options are also available. Full-access to our timetable. Holds and suspensions available at $5.00 per week.
$1,350 Students / 1,575 Standard
Standard Pass
- $42 per week / $84 per fortnight
- $50 start-up fee
- Direct debit
- No lock-in contracts
- Full access to all classes and gym facilities
- Includes one free personal training session
- Holds and suspensions available ($5/week)
$42/Per Week
HIIT FIT FAQS
Not at all! Our trainers scale every exercise and interval so you can work at your own pace and build up your fitness safely.
We keep the workouts dynamic by using a mix of kettlebells, battle ropes, plyo boxes, dumbbells, and bodyweight exercises.
Wear comfortable athletic clothing and supportive trainers. Make sure to bring a sweat towel and a water bottle – you are going to need them!
While Boxfit focuses on boxing technique and heavy bag work, HIIT Fit is pure functional fitness and high-intensity cardio intervals without the boxing gloves.
